Stoic Coffee Break

171 - Beyond Fear

Jan 26, 2021

Discover how fear affects our decision-making process and how to manage it. Explore the relationship between fear and anger, the manipulation of fear in politics, and the power of mindfulness in changing negative thought patterns.

15:27

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Quick takeaways

Fear is a powerful force that influences our actions and hinders our rational decision-making abilities.

Fear is not a tangible reality but is instead created by our thoughts and perceptions.

Deep dives

The Power of Fear in Our Lives

Fear is a potent force that influences our actions and can hinder our rational decision-making abilities. It taps into our primitive instincts and makes it challenging to use our higher reasoning skills. Fear often manifests as anger, which is an outward expression of attempting to control something that scares us. Politicians often use fear to manipulate and control others. Fear can also influence our choices and actions, leading to behaviors driven by a desire to avoid discomfort or conflict. Recognizing and understanding our fears is crucial in managing and minimizing their impact on our lives.

Introduction

5min

Managing Fear and Changing Perceptions

2min

Managing Fear and Anxiety through Mindfulness and Self-Reflection

6min

"A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.” — SenecaHow different would your life be if you could live without fear? What kind of person would you be and what actions would you take if you weren’t afraid? Fear is a powerful force in our lives. It can be the driver of action or inaction. Because it taps into the hard wiring of our lizard brains, it pushes us into reacting in ways that are more basic and instinctual. In todays episode we talk about where fear comes from, and how to manage it.

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Stoic Coffee Break

171 - Beyond Fear

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Fear in Our Lives

Changing Our Perception of Fear

Shaping Our Future by Managing Fear

Remember Everything You Learn from Podcasts