No Stupid Questions 2. What is the Optimal Way to Be Angry?
25 snips
May 25, 2020 The hosts dive into the complicated nature of anger in today’s world, influenced by social media and historical philosophies. They explore how technology makes anger more visible and discuss light-hearted strategies for managing it. Reflections on expressing frustration during the pandemic reveal new challenges. An intriguing comparison emerges between our empathy for dogs and how we treat fellow humans, questioning our emotional priorities. The conversation combines humor with deeper ethical considerations, fostering a broader understanding of our feelings.
AI Snips
Chapters
Transcript
Episode notes
Seneca's Anger Management Advice
- Consider Seneca's advice on anger management.
- Shift your perspective to empathize with the other person or spend more time with less angry people.
Technology and Anger Expression
- Modern technologies like Twitter might increase anger expression due to their immediacy.
- In the past, expressing anger required more effort, potentially reducing its frequency.
Emotion Regulation
- Practice emotion regulation by recognizing your emotions and deciding if you want to amplify or diminish them.
- This involves recognizing an emotion, assessing its desirability, and then acting accordingly.