Mind Game: Dr. Judson Brewer, Unwinding Anxiety

The reason you struggle with bad habits or anxiety doesn't stem from a lack of willpower—it's likely because you aren't hacking your brain properly. From daily routines to anxious tendencies, many of our behaviors seem beyond our control, but psychiatrist and neuroscientist Dr. Judson Brewer has the answers for finding more agency in our minds. Brewer, the Director of Research and Innovation at Brown University’s Mindfulness Center and author of The Hunger Habit, The Craving Mind and Unwinding Anxiety, joins Mind Game host Casey Bannon to reveal that willpower isn't the solution. Instead, it’s the superpowers of curiosity that can help us understand our brains, manage anxiety, cultivate healthier habits and, perhaps most importantly, make more putts.

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