I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled:

"The only 11 Fitness Tips You'll Ever Need."

You can (and damn well better) read all about it here:

https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever

Also:

Pat's got a new book now available for pre-sale that I highly recommend you snag as well. A very handsome and Hebrew Hammerly gent wrote a nice blurb about it, so you can be absolutely sure it's going to fill the gaping hole in your life (or at least your library) https://a.co/d/aqlisMp

And don't forget to snag your own free copy of my most splendiferous 9-Minute Kettlebell and Bodyweight Challenge right here, baby: http://www.9MinuteChallenge.com

Ep. 469: Pat Flynn on the 11 Commandments of Fitness