Sam Miller Science S 764: The Dieting Trap: 5 Common Mistakes That Could Be Stalling Your Fat Loss
Are you stuck in an endless cycle of dieting without seeing the progress you want? In this episode, we break down five overlooked reasons why your efforts might not be paying off. Beyond calorie deficits, several key factors can stall your results—whether it's metabolic adaptation, hidden stressors, or how you're training. Topics discussed:
- Chronic Dieting Itself
- The Perfect Storm Client Case
- Ignoring Gut Health
- Multi-Part Gut Health Series
- Ignoring Your Poor Sleep
- Over or Undertraining It At the Gym
- Managing Stress
- Recapping Our 5 Reasons
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[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
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