Optimal Finance Daily - Financial Independence and Money Advice 3322: Conquering your "Feelings Phobia" by Rachel Shanken of Mind Body Wise on Facing Your Emotions
Oct 19, 2025
Explore the concept of 'feelings phobia' and discover how many develop a fear of their own emotions due to upbringing and trauma. Learn how suppressing feelings can lead to anxiety and physical discomfort. The key to healing lies in reconnecting with emotions and practicing emotional embodiment. Embracing our feelings not only fosters resilience but also restores joy. Tune in for actionable steps to tune into your body and express emotions healthily, transforming your relationship with yourself and others.
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Origins Of Feelings Phobia
- We learn feelings freely as infants but later develop a "feelings phobia" from socialization and trauma.
- This phobia leads to hiding, numbing, and separating feelings from self, which causes long-term harm.
Unfelt Emotions Resurface As Symptoms
- Unexpressed emotions don't vanish; they resurface in other forms over time.
- They can manifest as depression, anxiety, physical pain, or rage when compartments overflow.
Heal By Feeling Through The Body
- To heal, go through feelings rather than around them by reconnecting with your body safely.
- Learn to communicate emotions with your body to stop fearing feelings and embrace them.