Stop Breaking YOURSELF with extreme HEALTH HABITS: Do this instead with Dr. Molly Maloof | Episode 11

Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.  Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof

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TIMESTAMPS
00:01 Episode introduction
03:11 Episode start
04:00 How Molly became Stanford lecturer, biohacker, and author
07:35 Biohacking for women and Molly's book
08:40 When not to fast
09:32 Personalized healthcare
11:20 Molly's health journey from burnout to health
16:50 Staying true to yourself and what works for you
17:53 Definition of health / What is health
18:45 What is biohacking
19:15 How Molly hacked covid: NAD, ozone, peptides
19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables
22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance
24:35 Biohacking: Popular biohacks that are actually good
25:35 Causes of burnout
27:20 About loneliness, stress, and the pandemic
30:30 Compassion and how to love yourself
31:30 When is it safe to cold plunge
32:00 Intermittent fasting and metabolic flexibility
34:38 Fasting and migraine
36:15 Migraine: Blood sugar, fasting, and magnesium
39:00 Fasting, Relative energy deficiency, and hormonal imbalance
44:11 Self-compassion during pain and sickness
45:50 Tapping for trauma
47:47 Why are blood sugar spikes bad : insulin
50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome
54:40 Metabolic disease
56:15 How to lower blood sugar: exercise
58:30 Best diet for blood sugar control
1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more
1:04:37 Stress and blood sugar : the role of cortisol
1:07:55 Important life lesson
1:10:40 Molly's links