What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health

Ever wondered if your therapist is the right fit for your mental health needs? How HSPs can identify competent therapists and avoid the pitfalls of trauma dumping. We highlight the importance of therapists having personal therapy experience and emotional intelligence. By focusing on personal growth, both therapists and clients can foster healthier therapeutic relationships. Learn how to trust your intuition and make informed decisions about your mental health journey.

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