This week, Erin and Sara cover setting realistic goals for the new year, nepo babies, sitting in your feelings, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Rocket Money (rocketmoney.com/foster)

Sakara (sakara.com/foster)

Boll & Branch (bollandbranch.com promo code: foster15)

OSEA (oseamalibu.com promo code: first)

Masterclass (masterclass.com/fosterpod)

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