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Episode 2889:

Feeling stuck in a rut? Chalene Johnson shares simple yet effective strategies to regain motivation and energy, from setting realistic goals to incorporating exercise into your routine. Plus, learn why lifting heavy weights won’t make you “too big” and how strength training can help you burn fat and boost overall health.

Read along with the original article(s) here: https://www.chalenejohnson.com/do-you-lack-energy-and-motivation-heres-how-to-pull-yourself-out-of-the-funk/ & https://www.chalenejohnson.com/the-benefits-of-lifting-heavy-weights-why-you-should-be-strength-training/

Quotes to ponder:

"Setting yourself up for success means setting goals that are attainable."

"If you make it a habit of moving your body deliberately 5 to 7 times a week you will start to see a difference in yourself and will probably start getting more done throughout the day."

"Lifting heavy won’t make you bulk up. Testosterone is the hormone that builds muscle, and men have more of it than women."

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The West Ham Way Podcast - 22nd April 2024