Episode 17: Look at the Awesome Things You’ve Done! (A look at Effort)

You have done some pretty incredible things in your life that have required consistent effort. In fact, you do things every single day of your life that require a great deal of effort! So what’s up with the idea some people have that they “can’t” keep up the effort to maintain a healthy lifestyle or that it’s “too hard?” You put forth effort to complete high school or college and that took a lot of work… for a lot of days. You go to work… and that takes a tremendous amount of effort … every day. If you’re in a relationship, raising children, or taking care of aging parents, you are most definitely putting forth a lot of effort each day! Use this knowledge that you CAN and apply it to your ability to put forth the effort needed to maintain a healthy lifestyle after weight loss. 

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.