The Truth About Alcohol, Fitness, and Longevity with Clifford Stephan

In this engaging episode, Host Len May delves into the transformative journey of Clifford Stephan, a triathlete, health enthusiast, and advocate for a balanced lifestyle. Clifford shares his unique philosophy on training, his relationship with alcohol, and the importance of living life aligned with personal and physical well-being. From triathlon prep strategies that challenge conventional overtraining norms to insights on navigating the role of alcohol in modern social life, this episode offers practical advice for anyone looking to improve their mental and physical health. Clifford also introduces the concept of a "Booze Vacation"—a period of mindful abstinence to recalibrate health, performance, and mindset. Key Takeaways: Triathlon Philosophy: Why training smarter—not harder—paves the way for success. Nutrition and Longevity: Clifford's evolution in dietary habits and the role of lean muscle preservation after 50. Alcohol and Wellness: How regular alcohol use affects sleep, stress, and overall health, and the life-changing benefits of taking a "Booze Vacation." Personal Growth: Clifford's inspiring story of overcoming societal norms to redefine health and happiness. ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #HealthTransformation #BoozeVacation #WellnessJourney #MindsetShift #HealthyLifestyle #AlcoholFreeLiving #FitnessMotivation #TriathlonTips #LongevityGoals #PersonalGrowth #OptimiseYourLife #HealthAndWellness #LifeAfter50 #SelfImprovementJourney #HealthyHabits #PerformanceMindset #HealthyChoices #FitnessJourney #PodcastHighlights #LenMay #CliffordStephan EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.