In this episode of The Physical Performance Show I have a fire-side chat with Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist.  During the episode Jess unpacks the preparation for the Rio Olympics which was soured with injury and how she overcame that to get ready for Rio.  Jess also tells us about her career as a physio and her new product and business venture called Rundies.

Listen in as we delve into the following:

• Why lightning scares Jess the most
• Growing up in South Australia
• Enjoying Cross Country and attending Nationals for Cross Country
• How Jess came to focus on Marathons
• Jess’s take on the Rio Olympic Experience
• Cross training in the gym to recover from injury
• Jess’s very sporty family
• Jess’s best tip for recovery
• Jess’s physical challenge – Emma Coburn’s - Single Leg Pistol Squat
• Jess’s new venture with her boyfriend - ‘Rundies’ which are comfortable underwear especially for runners and athletes

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