Ready to torch that Dad Bod for good? Join us in this high-intensity TABATA workout video that will ignite your fitness journey!

Say goodbye to the spare tire and hello to a leaner, stronger you. TABATA routines help you shed those extra pounds, boost your metabolism, and sculpt the body you've always wanted. TABATA is all about maximum effort in short bursts, making it perfect for anyone with a busy schedule.

Each session, work as hard as you can, ensuring you get the most out of every 20-second push. With TABATA, there's no room for excuses – just results!

Don't forget to like, subscribe, and share this video with all your friends looking to crush their fitness goals. Let's burn that Dad Bod together and reveal the best version of you!

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com

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