Optimal Health Daily - Fitness and Nutrition 3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
Jul 5, 2025
Nia Shanks offers a refreshing twist on cardio, transforming it from a dreaded burden into a joyous self-care ritual. She emphasizes the benefits of improved stamina and confidence rather than just calorie burning. By encouraging a shift in mindset, cardio can be enjoyed as a means to enhance life’s favorite activities. With practical tips and the importance of consistency, listeners learn that the focus should be on feeling better and doing what they love, rather than punishing themselves for overeating.
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Nia Shanks' Personal Cardio Shift
- Nia Shanks used to hate cardio because she did it only to burn calories and lose fat.
- Now, she enjoys cardio as a tool to enhance performance and enjoy activities like hiking with more energy.
Cardio Beyond Fat Loss
- Cardio is not required for fat loss, which depends solely on a caloric deficit.
- However, cardio offers important health benefits beyond fat loss that people often overlook.
Practical Tips to Enjoy Cardio
- Choose cardio activities you enjoy or find accessible, like biking or brisk walking.
- Set performance goals, find motivation beyond weight loss, fit cardio into your schedule, and just keep moving consistently.