Wisdom of Yoga Podcast Episode 18 - Inner and Outer Transformation with Darren Rhodes
In episode 18 of the Wisdom of Yoga Podcast, Darren Rhodes shares his experience of inner and outer transformation through yoga.
Darren shares with us:
The benefits of yoga practice – body, mind, and in life.
What is alignment and balanced action in yoga
How to avoid injury
Workshop with Darren: The Art of Alignment
Find this episode on Apple Podcasts & Stitcher
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About Our Guest:
Darren Rhodes has been the director of Yoga Oasis in Tucson, Arizona since 1999. He is the founder of YogaHour, an accessible, flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions.
Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable.