Ep. 191 | Break Patterns and Heal Yourself with Dr. Nicole LePera

Oct 25, 2020

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Patterns of thinking, doing and being —we all have them.

The question, we must ask is: are these patterns serving your highest self or taking you away from them:

These can include:

Ways of acting.
Ways of thinking.
Ways of behaving.

Enter the latest Resist Average Academy podcast guest —Dr. Nicole LePera.

Dr. LePera is the Holistic Psychologist (@the.holistic.psychologist) who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.

Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.

In this riveting conversation with Tommy Baker and Dr. Nicole Lepera, you're going to discover how to stop running on auto-pilot, how to break old patterns, the myth of knowing better to "be" better, owing your emotions and how to set boundaries and heal yourself.

Ep. 191 | Dr. Nicole LePera Quotes

"We have programs that we're running all day long from that subconscious." -Dr. Nicole LePera

"We can be stuck in a nervous system state where we can barely summon the resources to live." -Dr. Nicole LePera

"We need consciousness to shift out of the auto-pilot." -Dr. Nicole LePera

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