Have you heard of 'dirty' vs. 'clean' pain?
It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer.
It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.


