Personal Development Mastery: Clarity for Midlife Professionals in Transition #068 Our relationship with food, the mindset of losing weight, and the power of hypnotherapy, with Janet Johnson.
Janet Johnson has an incredible personal success story about her body weight. During her teens she really started gaining weight, until at some point in her life she reached 23 stone (146kg). Then one day, a child’s innocent comment became the catalyst for her to start a complete transformational weight loss journey in her life, managing to lose 13.5 stone (86kg) and keeping them off for the last 6 years! Her passion now is to inspire and help others achieve success on their weight loss journey.
Key takeaways:
• The mindset "discovery" that will allow you to lose weight and keep it off
• Why don't conventional diets work and why willpower can only work in the short-term
• Changing our relationship with food
• The single most important rule to follow if you want to be naturally slim
• The power of hypnotherapy in changing self-sabotaging subconscious behaviours
Memorable quote:
"So often we berate ourselves. Draw a line in the sand - stop making yourself feel bad! A lot of destruction can happen from our own self-sabotage, by our own low opinion of ourselves."
-Janet Johnson
Valuable resources:
Website: https://www.successful-slimming.com/
Facebook page: https://www.facebook.com/successfulslimming.c
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.