108: My Menopause Party: Officially 12 Months Without a Period 🎉

Today is a milestone day for me…

One worth popping the bubbly (or at least lighting a candle and eating cake).

🎉 I’m officially in menopause!

It’s been 12 months since my last period — which means, according to the medical definition, I’ve crossed the finish line of perimenopause.

But this “party” isn’t just about biology. It’s about celebrating the seven-year transformation I’ve been through:

• Moving from uncertainty and discomfort to boldness and strength
• Letting go of old versions of myself and embracing who I am now
• Stepping into this next stage feeling more empowered, more unapologetic, and more ready for life than ever before

In this week’s podcast episode, I share:

✨ Why I’m calling perimenopause my “cocoon years”

✨ How the past couple of months have brought a huge inner shift

✨ The sacred significance of my 108th episode and how it connects to this milestone

✨ What I’m most looking forward to in life after perimenopause

And yes… I’m inviting you to celebrate with me! 🥂

Send me a quick reply and say congratulations — I’d love to hear from you.

Here’s to endings that are really beginnings,

Debbie

P.S. 🎉 Want to celebrate my Menopause Party with me? You can buy me a tea ☕... I'd love it!

https://buymeacoffee.com/debbieharbec

P.P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultation

If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,

Email me at debbie@debbieharbeccoaching.com,

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