The Optimistic Outlook with John Eades Move Off the Negative Thought
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Nov 18, 2025 Discover how elite performers like Novak Djokovic manage their negative thoughts. It's not about having fewer negative thoughts but rather letting them go quickly. Learn the powerful 'Cross the Line' technique to reset your mindset. John shares insights on how handling negativity is a skill that can be trained and improved over time. With practice, anyone can learn to shift their focus and embrace a more optimistic outlook.
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Negative Thoughts Are Normal
- Negative thoughts are universal, even among world-class performers like Novak Djokovic.
- The difference is not fewer negatives but not staying in them long.
Train Your Brain Like A Skill
- You can train your brain to move off negative thoughts just like any other skill.
- Practice shifting attention quickly to something productive to get faster and require less effort.
Reframe Emotional Control As Skill
- Skill equals choosing and performing the right technique at the right time with minimal effort.
- Applying this to negative thoughts reframes emotional control as a practice you can refine.