056: ADHD and Menopause - What you need to know

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day.

In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms.

The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-That-Frog-Great-Procrastinating

Come to Ibiza with Adele and become an even better you: https://adelejohnstoncoaching.com/ibiza-retreat-waitlist/

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/