#123 - Exposing The Misconceptions On Fat Loss For Quality Results

Welcome to The Iron Sights Podcast.  We know that losing weight can be very stressful at times, making you heavier and jeopardizing your well-being. Well in today's episode we get into helping you with weight loss, unpacking it from a fresh perspective. This episode goes beyond the surface and connects the dots to clarify the misconceptions and misapplications that often surround this topic. It's time for a new understanding...

Timestamps
00:00 Intro
03:14 Information And Misinformation About Weight Loss
07:34 The Industry's Negative Contribute To Information On Fat Loss
10:59 Unhealthy Weight Loss
14:11 Metabolic Adaptation Of Weight Loss
24:08 Disorder Eating And Emotional Aspect
30:02 Behaviors When People Hit Rock Bottom
31:32 Expectations Around Weight Loss By Measure Of Weight
35:08 People Don't Know What Healthy Feels Like...
44:12 Unhealthy Weight Loss
50:15 Side-Effects From Weight Loss Medication
58:00 Changing Your Body Composition
01:05:54 Different Thoughts On Weight Loss
01:11:58 Ever Think Of Training With A Coach?

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s