Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It

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• Previous Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
• More Like This- Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

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Sore after workouts and wondering if that means your workout worked — or if something’s wrong with your body now that you’re in midlife?

If you’re rarely sore, always sore, or stuck believing soreness is the price of progress, this episode clears what soreness really means. Why it shows up differently for different women, and how menopause changes recovery without changing your ability to get stronger.

You’ll learn what the science says about muscle damage, inflammation, and why chasing soreness can actually slow your results.

If you want to train smarter, recover better, and stop letting ‘sore after workouts’ define your success.

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