Discover the essential milestones in the first two weeks of pregnancy. Learn what changes are happening in your body and how your baby is developing. Get valuable tips for partners to better support their loved ones during this journey. Understand the importance of establishing healthy practices right from the start. Plus, you'll get insights on what to expect in upcoming prenatal appointments to stay prepared. It's all about laying the foundation for a healthy pregnancy!
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How Pregnancy Weeks Are Counted
Pregnancy is measured from the first day of your last period using Nagel's rule.
This method assumes a 28-day cycle and day-14 ovulation, which may not match everyone.
volunteer_activism ADVICE
Start A Prenatal Vitamin
Start taking a prenatal vitamin now to build folate and nutrient stores before conception.
Begin it as soon as you start trying to increase baby's health odds.
volunteer_activism ADVICE
Avoid Alcohol, Smoking, And Unsafe Drugs
Avoid alcohol, smoking, recreational drugs, and any prescription drugs not safe for pregnancy.
Stopping these substances now reduces risks even before you conceive.
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Welcome to weeks 1-2 of your pregnancy. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.
Read the transcript, and access the additional resources for weeks 1-2.
Thank you to VTech for supporting this episode and helping power the 40 Weeks Podcast.
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Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
40 Weeks Pregnancy Podcast