40 Weeks Pregnancy Podcast Weeks 1-2 Preconception
Aug 18, 2024
Discover the essential milestones in the first two weeks of pregnancy. Learn what changes are happening in your body and how your baby is developing. Get valuable tips for partners to better support their loved ones during this journey. Understand the importance of establishing healthy practices right from the start. Plus, you'll get insights on what to expect in upcoming prenatal appointments to stay prepared. It's all about laying the foundation for a healthy pregnancy!
AI Snips
Chapters
Transcript
Episode notes
How Pregnancy Weeks Are Counted
- Pregnancy is measured from the first day of your last period using Nagel's rule.
- This method assumes a 28-day cycle and day-14 ovulation, which may not match everyone.
Start A Prenatal Vitamin
- Start taking a prenatal vitamin now to build folate and nutrient stores before conception.
- Begin it as soon as you start trying to increase baby's health odds.
Avoid Alcohol, Smoking, And Unsafe Drugs
- Avoid alcohol, smoking, recreational drugs, and any prescription drugs not safe for pregnancy.
- Stopping these substances now reduces risks even before you conceive.