My guest Dr. Paul Kolodzik trained as an MD in emergency medicine.
In this episode, he freely admits that like most physicians, he didn't get much training on nutrition.

But what he learned over a period of time is that avoiding sugar, eating low carb, and making sure you get adequate protein really is the way to both better health and better longevity.

Dr. Kolodzik explains what insulin resistance is, and why it's a much bigger issue than cholesterol for the vast majority of his patients.

But in med school, he says that the approach to insulin resistance was to treat it with more insulin. And there was very little emphasis on the fact that pre-diabetes can be reversed with lifestyle changes, including cutting sugar.

Why isn't insulin resistance talked about more? And what can we as patients and consumers do in order to take control of our health?

Listen to Dr. Paul on Episode 172 to find out!

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

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