Overcoming Proximal Hamstring Tendinopathy What is a tendinopathy? Understanding the basics
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Episode one covers tendinopathy 101. Everyone who isn't a health professional should listen to this episode before delving into other specific topics.
Brodie starts by breaking down tendon pathology definitions such is proximal hamstring tendinopathy, tendinosis & tendinitis.
We then explore the pathology continuum, originally proposed by Jill Cook & colleagues while explaining the progression of tendon pain and the end result if not managed correctly.
Next, Brodie covers the common locations of tendon pain & why we get a tendinopathy which will include spike in tensile and compressive loads.
Finally we tick off all the main risk factors associated with developing a tendinopathy.
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