5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
May 27, 2022
09:16
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.
