Ep. #1020: The Truth About Menopause Weight Gain and How to Beat It

Is weight gain during menopause unavoidable? Most women gain weight during menopause, but does menopause actually cause fat gain? What changes occur in the body that make it easier to pack on the pounds during this hormonal shift? How can you prevent weight gain during menopause and how can you lose the belly fat gained while going through it?

You’re going to learn all that and more in this podcast. Press play to listen to the science of menopause and weight gain.

Timestamps:

(0:00) - Try Phoenix today! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points!

(3:39) - What is the connection between menopause and weight gain?

(5:08) - What factors do hormones play in weight gain?

(13:26) - Does age cause weight gain?

(27:37) - How can I lose fat that was gained while going through menopause?

Mentioned on the Show:

Try Phoenix today! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points!