#322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back

Ali Gilbert, The Queen of Men’s Health joins to share wisdom about men’s declining testosterone levels. 

Learn:

-Why men’s testosterone is declining

-It this as serious as media headlines make it appear?

-What “environmental toxins” are creating problems

-How to reduce your exposure to plastics

-Is hormone replacement therapy steroids?

-What are the tradeoff’s for a woman to walk around with a 6-pack?

And More

Follow Ali on instagram: https://www.instagram.com/thealigilbert?igsh=MWZ6c3E2eHptZ2c5cg==

This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.

00:00 Introduction and Welcome
01:23 The Decline of Testosterone Levels
04:45 Consequences of Low Testosterone
09:48 Environmental Toxins and Hormone Disruption
16:26 Alcohol's Impact on Health
22:35 Fertility Crisis and Hormone Disruption in Women
23:45 Impact of Phthalates on Male Reproductive Health
25:56 The Decline in Testosterone Levels Among Young Men
27:10 Effects of Plastics on Women's Health
28:18 Hormone Replacement Therapy for Men
36:23 Navigating Fitness and Diet as a Woman
43:54 Debunking Protein Myths
45:40 Conclusion and Final Thoughts

Follow Andrew Coates:
Instagram: @andrewcoatesfitness
Website: www.andrewcoatesfitness.com