Elements of Ayurveda Podcast Ayurvedic Diet & Lifestyle Advice for Pregnancy - 097
Sep 12, 2019
58:57
This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:
- Do's and Don'ts during pregnancy.
- Lifestyle advice from Ayurveda.
- The effect of proper nourishment for Mum and baby.
- How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
- Month by month dietary advice.
- Herbal advice during pregnancy.
- Conditioning the skin during pregnancy
- Remedies for common pregnancy symptoms like morning sickness and water retention.
Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com
Join Colette's Seasonal Cleanse starting September 20th, 2019.
Contact Colette via email info@elementshealingandwellbeing.com
Thanks for listening!