Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.

I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the world if he had the opportunity to speak to the global running population, and so much more.

In this episode, Chris and I talk about:

The multifaceted nature of coaching (it's not just creating workouts).
Don't overcomplicate running; it can be simple and accessible.
How runners' motivations have shifted from performance-driven to stress relief and mental wellness.
How all runners can explore the sport beyond just competition and time.
The growth of running and its perception as a competitive sport.
You need more than just time goals.
Common obstacles to consistent and effective running training.
Adjusting training plans based on the athlete's needs and self-awareness.
Don't rely on a coach entirely; listen to your body and mind-- and speak up!
Self-sabotaging by "doing" too much without enough recovery.
Running with the legendary Joan Benoit Samson.

Send this episode to anyone who could use more play and exploration in their running goals.

Links & Resources from the Show:

Chris Bennett on Substack
The Nike Running App
Chris's Podcast, Coach Bennett's Podcast
Chris on Instagram
Chris on TikTok
Chris on Threads
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Thanks to The Performance Training Journal!

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Murray Kinsella, Ep 39, 6 Nations 2017: Trends in Attack and Defence