Do you find yourself trying to bring “good vibes only?” So often we can feel the need to be strong, positive, or muster up a smile when what we really want to do is scream or have a good cry. How often do we expect the same of our kids?
The more we suppress our emotions instead of feeling and releasing them in a healthy way, the more our body stores emotional energy which leads to dysregulation and a narrow window of tolerance.
In today’s episode, we explore how we can hold space for the full range of our children’s emotions – whether “good vibes” or not, and how we can learn to connect and listen to the messages our emotions are sending us.
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