372. Holiday Travel - 5 Tips to Avoid Weight Gain

Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.

If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy your trip, the food, the people you love—and do it all without the stress, guilt, or “oh well, I’ll fix it in January” mindset.

And if you ever feel like you need extra support or accountability, our community Lose Weight Live Free on Facebook is the perfect place to stay connected. Come join us there—or send me an email anytime at taraj@dietditching.com. I’d love to hear from you!