Join us today as we talk with the powerhouse duo, Justin and Alyse Roethlingshoefer. He came from the world of elite sports, and she came from luxury fashion. They now run a health and wellness business that is super high touch and pulls from both of their strengths.

Alyse’s strength is intuition. How do you connect with your intuition? She recommends clearing the noise and stop filling your time with things like scrolling social media, drinking wine and even going to the gym! Just be still, turn inwards and listen.

Justin’s strength is physical health. He guides his clients to optimizing their energy through the “Eight Controllables” – a series of checks and balances that can keep you in alignment physically and help you execute at a much higher level. If eight is too many, just start with two!

Think of your business or life goals as a series of sprints instead of a marathon and don’t forget the importance of mindset! You’ll be amazed at what you can find when you’re honestly vulnerable with yourself. Find Justin and Alyse at www.ownitcoaching.com and information about their upcoming retreat at https://ownitcoaching.com/couples-collective-2/

In this episode we cover:

Can a married couple really work together? How Justin and Alyse got started!
How did they know it was the right time to start working together?
What can you do TODAY to listen to your intuition?
How to start optimizing your physical ENERGY with the “Eight Controllables!”
If eight is too many, start here
Instead of a marathon, your business is a series of sprints
Let’s talk mindset, meditation, and the inner critic!
The importance of intentionality

ABOUT JUSTIN:

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.

ABOUT ALYSE:

As CEO of Own It Coaching, Alyse Gaulin comes with a wealth of experience after helping grow multi-billion dollar corporations in the retail industry, and most recently as an executive at Christian Louboutin. She went back to school and invested heavily into her own development and education to become an iPEC and ELI-MP certified coach, with thousands of hours of formal training. It led her to co-founding Own It and driving the development of the Inner Energy team. She is also certified through the International Coaching Federation (ICF). She has worked with 8, 9, and 10 figure entrepreneurs and has a God-given gift in helping people realize their potential.

CONNECT WITH JUSTIN & ALYSE:

The Perfect Sleep Navigator: ownitsleep.com
Master Your Wearable in 6 Minutes: masterin6minutes.com
Website: https://ownitcoaching.com/
Justin's IG: justinroeth
Alyse's IG: alysegaulin

CONNECT WITH HOLLY:

TEXT HOLLY: 614-810-4236 or click here
APPLY FOR THE MASTERMIND: www.hollymariehaynes.com/crushtherushcollective

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Hour 3: Politicians receiving death threats and police protection and free for all round two.