Best of MBS How to Talk to People About Things with Misha Glouberman
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Feb 23, 2023 Misha Glouberman, who runs a program on how to talk to people, discusses the challenges of communication, the mistake of knowing, and the importance of self-awareness in enhancing communication.
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Reality Is Just a Model
- We see our perspectives as reality, but actually we only view a model inside our heads.
- Recognizing that others have different models is key to better conversations.
Focus on Yourself First
- Start improving conversations by focusing on changing yourself, not the other person.
- Acknowledge that you and everyone mess up and be aware of your own reactions.
Relax Body to Open Mind
- Avoid thinking you know the whole story and hold the best solution.
- Use your body as a guide; relax physically to help your mind adopt openness and curiosity.