Health Via Modern Nutrition with Dr. Latt Mansor

#259 How Busy Parents Can Reclaim Their Health w Dr. Anthony Balduzzi | H.V.M.N. Podcast

Jan 2, 2024

Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother Project, shares his mission of helping busy parents over 40 reclaim their health. The podcast covers nutrition plans, exercises tailored for those over 40, stress management for young parents, and the importance of consistency in diet and blood sugar stabilization. The benefits of keto-NIQ and a balanced Whole Foods diet are also discussed, along with the effects of smoking on exercise performance and mindset. Exercise recommendations for people over 40 conclude the podcast.

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Introduction

00:00 • 3min

Personal Backstory and Motivation

03:13 • 24min

Benefits of keto-NIQ and Optimizations for Health Above 40

26:52 • 2min

Consistency and Blood Sugar Stabilization

29:18 • 12min

The Effects of Smoking on Exercise Performance and Changing Mindset

41:25 • 3min

The Importance of a Balanced Whole Foods Diet

44:10 • 10min

Exercise for People Over 40

54:03 • 15min

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning.

A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40.

Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being.

Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes.

Thank you for listening! More on Dr. Anthony Balduzzi:

https://www.linkedin.com/in/anthonybalduzzi

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