MOOD with Lauren Elizabeth 41: The Skinny Confidential Talks Productivity & Being a Boss
Aug 5, 2020
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Relaxation vs. Anxiety Cycle
- The mind can intensify anxiety during relaxation with loud negative thoughts.
- Allowing relaxation with conscious acceptance helps prevent mental breakdowns.
Relaxation Is Not Laziness
- Relaxing is often mistaken for laziness but is essential for mental health.
- Owning relaxation without guilt improves mood and prevents burnout.
Anxiety Relief Alternatives
- Replace coffee with matcha to reduce anxiety postpartum.
- Microdose mushrooms with intention to alleviate postpartum anxiety and achieve breakthroughs.