This week, we have three of our previous guests to guide us on how to eat healthy this coming holiday. It is the time of the year where everyone is excited to receive gifts and to eat as much as we can from the main course up to desserts. Listen to the episode and find out: The common mistake about processed food. How to meet your vegetable needs per day? What is a healthy breakfast? Join us as we discuss tips on how to stay fit while indulging in our common guilty pleasure - FOOD!

Show Note: www.deepintosleep.co/episode/eat-healthy

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