In this episode of Intermittent Fasting Stories, Gin talks to Tish Times from Phoenix, AZ.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Tish is the owner of a national sales agency. She struggled with her weight beginning in her thirties and followed many diets. She would always lose weight, but always gain it back.

Tish also struggled with diverticulitis, which is the inflammation of one or more small pouches in the digestive tract. She experienced constant digestive pain and discomfort.

In 2018, Tish found IF through a friend who messaged her about the ways IF might help her diverticulitis. Tish’s initial goal was health not weight loss, but she lost 55 pounds in her first year. She experienced digestive relief and felt so much better.

Tish’s advice: “Always be teachable. You may need to change or shift things over time. Stay connected to the community. Be consistent.”

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Ehnes - Seattle CMS: Tasting Notes