Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym

Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression.
A structured program is better than just doing a single workout to keep you gaining all year long. There is a lot of time and energy that has built and refined the Bulletproof For BJJ programs. Knowing how to transition between programs is another key element of continual improvement. The boys discuss how you can modify your training and not use the  "Porrada" mentality as going hard everyday won't get you stronger. Planning and staying consistent is key to get your M.E.D. -Minimum Effective Dose, so you keep getting stronger and your JIu-Jitsu gets better.

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