In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning you out.

You'll learn:
🔹 The four essential "buckets" of exercise for total body transformation
🔹 How to customize your workout plan based on your unique needs and goals
🔹 The truth about hypertrophy, HIIT, and zone 2 cardio - and how to balance them all
🔹 Why recovery matters for results and how to improve recovery
🔹 Simple tests to measure your progress in strength, cardiovascular fitness, and recovery

Shannon gives you actionable strategies to:

✅ Build muscle and strength without living in the gym
✅ Boost your VO2 max and power for longevity
✅ Improve cardiovascular health without endless cardio
✅ Optimize recovery for faster gains and injury prevention

0:00: Introduction to the 4 essential “buckets” of exercise
4:11: Hypertrophy training
7:32: High intensity training
11:02: Zone 2 cardio
12:33: Recovery
19:20: Summary of the 4 buckets
21:00: How to customize your fitness routine
24:15: How to test if your fitness routine is working for you
32:45: Final thoughts

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#178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results