How to Slow Aging and Feel Younger Fast with Epigenetics

Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger.

Today’s episode covers tools and insights for changing biological age. If you're ready to slow aging and feel younger fast, this episode is for you.

My Guest:

Hannah Went, a Biology graduate from the University of Kentucky, is passionate about longevity and breakthrough technologies. After researching cell signaling and biology, she saw the potential of methylation-based diagnostics.

She founded TruDiagnostics to focus on life extension and preventive healthcare, serving functional medicine providers. TruDiagnostic has over 30 clinical trials and one of the largest private epigenetic health databases. Hannah also created Everything Epigenetics to share insights on DNA regulation’s impact on health.

Questions We Answer in This Episode:

• How has the concept of “real age” or biological age evolved from simple quizzes to blood-based testing? 00:05:15
• What is epigenetics? 00:08:35
• What is the difference between epigenetics and genetics? 00:10:45
• What is biological age? 00:15:15
• How can biological age be measured and how accurate is it? 00:19:15
• How quickly can we change biological age? 00:20:55
• What mistakes do women commonly make when investing time, money, and energy to slow aging? 00:27:15
• Can you share any stories of dramatic changes in biological age? 00:30:25

Connect with Hannah:

https://www.flippingfifty.com/epigenetics

On Social:

Instagram: https://www.instagram.com/everythingepigenetics/

Twitter: https://twitter.com/EverythingEpi

Other Episodes You Might Like:

Ageless Aging: Believe it or Not?: https://www.flippingfifty.com/ageless-aging/

How To Defy Aging Naturally without Needles or Knives: https://www.flippingfifty.com/defy-aging-naturally/

Resources:

VIP Private Coaching: https://www.flippingfifty.com/store/coaching-programs/90-day-private-coaching-5000

Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/