Fuel for the Sole 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including:
How many carbs and calories are actually in the Awesomesauce Spring energy gels
Some gluten-free options for carb loading
If you should being taking protein mid-race
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS, RNWY and Cheribundi!
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