In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.

Today on The Healing Catalyst:

High-functioning codependency and its impact on well-being
How control and over-functioning can lead to burnout and exhaustion
The difference between traditional and high-functioning codependency
Practical strategies for setting boundaries and reclaiming personal peace
The role of self-awareness and letting go of control in transforming relationships

Connect with Terri Cole:

Instagram: @terricole
Website: terricole.com
YouTube: youtube.com/@terri_cole
Book: Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependency

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

The Hidden Strain of High-Functioning Codependency with Terri Cole