Dear Beddies, I don’t know about you, but whenever I hear about attachment styles or reparenting, my head starts to spin. That is, until I had this conversation with Dr. Judy, neuropsychologist and author of “The New Rules Of Attachment”. Look no further… Thanks to Dr. Judy, I can officially offer you the least confusing, most inspiring, and ultra-approachable guide to attachment styles and reparenting yourself. Our attachment style impacts every aspect of our lives: friendships, career, goal-setting, even our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood— so we can heal our relationships and achieve the life we’ve always wanted.

There are so many ‘blow your mind moments’ in this episode - quite frankly, the world isn’t ready for how healed and self-aware we’re all about to be after this.

I LOVED Dr.Judy’s book, buy a copy here!

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Executive Producers Jade Iovine + Catherine Law

Audio Engineer Brandon Dickert

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Healing Our Relationships with Dr. Judy Ho