Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)

I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.

If you’ve ever rolled into this season feeling like you’re starting from zero again, this episode is a must listen!

Let’s talk about:

Introduction
Why focusing on how you feel matters
Lifting weights
Cardio
Stay active
Staying hydrated
Circadian health
Stress management
Nutrient-dense foods
Meal timing
Alcohol
Foundational supplements

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

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Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Unfiltered But Never Unfollowed (RHOP, RHOSLC, & RHOC)