Ep 3: Running IQ with Caden Shields

What is ‘Running IQ’?

‘Running IQ’ is a new term that I have coined to reflect the rationality and accuracy of one’s decision making ability in relation to the sport of running.

Not enough has, ‘been said or done’ about the all too common; naïve, emotionally thwarted or flawed ‘Decision-making process’ amongst runners.

A runner with a high running IQ is dialled in to their own, individual running needs. They more often than not make; true, factual, real and helpful training and racing decisions given their circumstances.

High running IQ is a learned skill, it comes easier to some than others but it is certainly something that you can improve over time.

The Recipe to Developing your Running IQ:

-Acknowledge current knowledge base, values, perspectives and beliefs.

-Undergo a process of honest self-Introspection/reflection

-Develop a curiosity for accurate answers.

-Allow time for considered decision making.

-Embrace being wrong and uncomfortable.

-Invert the problem to identify what you really need to know

-Undertake varied and expansive experiences and experiments.

-Introduce Objectivity into your decision making.

- Surround yourself with people who will challenge your opinions and are also seeking accuracy.

-Be a great listener.

-Be patient, persistent and passionate about the process.

-Form and refine accurate Mental Models relevant and specific to you and your circumstances.

-Have an adequate margin of safety, no one can predict the future with complete certainty.