What's That Rash? Is it OK to exercise when you're sick?
Aug 12, 2025
Feeling under the weather? Discover the delicate balance between exercising and illness. The hosts dive into how moderate exercise can boost your immune defenses but warn against overdoing it during a cold. They tackle common myths surrounding workouts with mild symptoms, blending science with humor. A quirky study on nasal discharge weight brings a light-hearted twist to the conversation about exercise and illness. Plus, enjoy a nostalgic reflection on traditional health remedies that spark listener stories!
AI Snips
Chapters
Transcript
Episode notes
Host Records While Sick
- Tegan recorded this episode while literally sitting on her bed because she was ill but still working.
- She used her own cold as a real-time example for the episode's topic.
Exercise Trains Your Immune System
- Regular moderate exercise trains the innate immune system to respond efficiently with less damaging inflammation.
- This training improves macrophage and mitochondrial function and reduces oxidative stress.
Adaptive Immunity Benefits Too
- Regular physical activity also enhances adaptive immunity so the body recognizes and fights pathogens faster.
- This improved immune function may also help prevent or aid treatment of diseases like cancer and heart disease.