Shahroo Izadi: How to lose weight for good (Masterclasses from the Evening Standard)

For this special episode we're joined by weight-loss specialist Shahroo Izadi to talk about her upcoming masterclass for The Standard called 'how to lose weight for good'. In this episode host Nicola Barron and Shahroo discuss:

• Why so many of us find it hard to stick to diets
• Maintaining a heathy weight and enjoying food
• The kindness method

Plus much more!

For all listeners we’re running a special 15% discount across all our classes this month with the code BACKTOSCHOOL <link>

Tap the links to hear our previous episodes on 'how to succeed as an introvert' and 'how to stay focused and get things done'.

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